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Four-Corner Fitness Drill
This baseball fitness drill is designed to improve lateral speed and agility needed when playing baseball.

Four-Corner Fitness Drill

This baseball fitness drill is designed to improve lateral speed and agility needed when playing baseball.

Setup

Set four cones in a grid 15x15 yards.

Instructions

To Perform this fitness drill instruct players to complete this baseball fitness drill in this order:

  1. Start at cone 1 and sprint to cone 2. 
  2. Shuffle to cone 3. 
  3. Backpedal to cone 4. 
  4. Shuffle to cone 1. 
  5. Shuffle to cone 3. 
  6. Backpedal to cone 4. 
  7. Sprint to cone 2.

Variations

  • none

Coaching Points

  • Quick shuffle
  • Low center of gravity moving laterally
  • Speed

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Four-Corner Fitness Drill

This baseball fitness drill is designed to improve lateral speed and agility needed when playing baseball.

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